Category Archives: Mindfulness

The mindful educator

‘Just by becoming aware of what is occurring within and around us, we can begin to untangle ourselves from mental preoccupations and difficult emotions’ (Siegel, Germer & Olendzki, 2009). The practice of being ‘mindful’ is a 2500-year-old Buddhist tradition that calls for one to be aware and present in the way that one experiences and […]

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