All posts by Be You

Be You aims to transform Australia’s approach to supporting children’s and young people’s mental health in early learning services and schools. Our vision is that every learning community is positive, inclusive and resilient – a place where every child, young person, educator and family can achieve their best possible mental health.

Staying calm during the holiday season

The end of the year can be a stressful time for everyone. Families and educators may be juggling work commitments, family and social events and planning for holidays. End-of-year celebrations, finalising portfolios and transition reports, staff changes and planning for the coming year all take their toll … What does this mean for our stress […]

Saying goodbyes

December is almost over. This can mean excitement about new beginnings approaching, but also, feelings of sadness can take us by surprise. Transitions happen every day and are best described as a period where we try to adapt to new circumstances, expectations, people, environments or routines. Using our existing knowledge and experiences, we make predictions […]

Experiencing difficult events

Australia regularly experiences natural disasters such as cyclones, floods and bushfires, as well as increasing community violence or acts of terrorism. These distressing events can be traumatic for everyone in the community, either directly or indirectly. Sometimes, as in the case of natural disasters, there can be some preparation, both physical and psychological. Being psychologically […]

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